The Women’s Wellness Retreat is designed specifically for pregnant and post-partum women who want to feel confident, supported, and empowered in their bodies while staying active.
Pregnancy and motherhood bring significant physical and mental changes. This retreat aims to provide education, practical tools, and a supportive community to help women train safely during pregnancy and return to fitness after birth with confidence.
Through expert-led sessions, movement, education, and mindfulness, attendees will leave with a clearer understanding of how to support their bodies through strength training, recovery, and proper supplementation.
The retreat aims to:
· Empower women to feel confident training during and after pregnancy
· Provide evidence-based education around pre and post-partum fitness
· Teach safe and effective strength training strategies
· Discuss supplementation for women’s health, including creatine and recovery support
· Promote mental wellbeing through breathwork and meditation
· Build a supportive community for mothers and mothers-to-be
· Pregnant women wanting to stay active safely
· Postpartum mothers returning to fitness
· Women planning pregnancy who want to understand how to train through it
· Mothers of all ages wanting support, education, and community
All sessions will be designed to be safe, scalable, and inclusive regardless of fitness level.
An opening session introducing the goals of the retreat and creating a welcoming, supportive environment for attendees.
A practical session demonstrating:
· Safe strength training during pregnancy
· Core and pelvic floor considerations
· Rebuilding strength postpartum
· Scaling workouts based on stage of pregnancy or recovery
· How to train confidently without fear
Participants will take part in a guided movement session that demonstrates these principles in action.
A relaxed break with nourishing food, allowing attendees to connect, share experiences, and build relationships with other mothers in the community.
Following the practical session, there will be an open discussion highlighting the wide-ranging benefits of strength training for pre and postpartum women.
Participants are encouraged to ask questions, share their experiences, and seek guidance on tailoring strength training to their individual needs and circumstances. This interactive session aims to ensure everyone feels equipped and confident to incorporate strength training safely into their wellness routines.
An educational talk discussing key supplements that support women’s health and performance, including:
· Creatine and its benefits for strength, recovery, and brain health
· Nutritional considerations for pregnancy and postpartum recovery
· Hydration and energy support for active mothers
This session will focus on evidence-based information so women can make informed decisions about supporting their health.
The retreat will close with a guided breathwork and meditation session, designed to:
· Reduce stress and anxiety
· Support nervous system regulation
· Encourage deeper connection with the body
· Provide tools women can use in everyday life
· Saunas will be available after the meditation
Secure your spot at the retreat with our exclusive pre-sale offer:
Purchase your ticket for only $149.00 if you buy before April 10th. Take advantage of limited spaces and save!
Tickets purchased after April 10th will be available for $169.00.
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness.
Training, Performance, Recovery and Connection.
Experience THELAB difference, with class offerings that are tailored and designed with purpose to ensure you get the most out of every session while working towards your personal health and wellness outcomes.
PERFRM is the in-house performance optimization testing facility that offers VO2 max and RMR (resting metabolic rate) testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers.
Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Providing opportunities to bring people together, to share knowledge and growth in the health and wellness space.
