Join the club and experience our proven training systems that will give you the confidence and support you need to succeed for your everyday or performance outcome.
OPEN Seven days a week
We see a world where movement is embraced by everybody.
Connected through learned experiences, with a passion to seek and embrace growth in wellness and performance.
THELAB brings an inspiring space that elevates each members expectation on the importance of movement in their daily routine all while being supported in an inclusive environment.
Intro to the varieties of workouts and their general timing, 45mins or an hour with time dedicated to a warm up and warm down.
THELAB focuses on preparing the body for everyday tasks, emphasising movement, motor patterns and energy systems, with a goal of progressing in all aspects, and maximizing recovery while minimizing any potential interference.
THELAB is our core product., it encapsulates all what we are and aim to be. Get ready to sweat, because this one is for the hard workers and go getters.
BuildLab Focuses on building & developing strength in patterns that are used in your everyday life. The training involves Compound lifts, and Gymnastics while utilising equipment such as Barbells, Dumbbells, Kettlebells and more.
BuildLab training is the type of exercise class that is great for building and maintaining a foundation that anyone can benefit from.
ENDUROLAB is designed around Energy System Training (EST).
EST is a training methodology by which people do various levels of work to try and increase the overall ability to complete work (in this case the ERGS or running).
EST is proven to be effective in building ones ability to continue to output power over longer durations of time via repeatable intervals.
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A two hour class, dedicated to bettering your ability and understanding of our sport HYROX.
HYROX is a fitness competition that combines 8km of running and eight functional workout stations. It is an indoor hybrid fitness racing event that alternates running with functional exercises. It bills itself as 'The World Services of Fitness Racing' and ' A sport for Everybody'
A coached running session that is a structured workout designed to help runners improve their technique, endurance and overall fitness.
Providing guidance on form, pacing, and breathing techniques, while also offering tailored drills and workouts to target specific goals.
Whether you're a beginner or an experienced runner, a MILES coach will provide real-time feedback to optimize performance and reduce the risk of injury. MILES fosters a motivating and supportive environment.
Our progressive approach not only challenges but nurtures, creating an environment where you’re encouraged to not only discover but to surpass your potential.
Each session will feature an introduction, specific warm up at the start and a cool down stretch and recovery at the end.
Swipe or use the arrows below the cards to scroll through.
Mondays and Thursdays
THELAB focuses on preparing the body for everyday tasks, emphasizing movement, motor patterns and energy systems, with a goal of progressing recovery while minimizing any potential interference.
THELAB is our core product, it encapsulates all what we are and aim to be. Get ready to sweat, because this one is for the hard workers and go getters.
Mondays and Thursdays
Tuesday and Friday
Tuesday only
BuildLab focuses on building & developing strength in patterns that are used in your everyday life.
The training involves Compound lifts, and Gymnastics.
BuildLAB training is the type of exercise class that is great for building and maintaining a foundation that anyone can benefit from. The goal? To help you look and feel good, as well as better prepare you for your everyday.
Tuesday and Friday
Tuesday only
Tuesday 5.30pm
Build X focuses on building & developing strength in movements utilizing the Sled, Sandbags, Powerbags, Dumbbells and Reverse hyper and GHD.
Training involves:
BuildX training is the type of exercise class that is great for building and maintaining a foundation for those specific stations you see in many hybrid races. This is a class that anyone can benefit from.
The goal? To be prepared for anything.
Tuesday 5.30pm
A coached running session that is a structured workout designed to help runners improve their technique, endurance, and overall fitness.
Providing guidance on form, pacing, and breathing techniques, while also offering tailored drills and workouts to target specific goals.
Whether you're a beginner or an experience runner, a MILES coach will provide real-time feedback to optimize performance and reduce the risk of injury. MILES fosters a motivating and supportive environment.
Wednesday
EnduroLAB is designed around Energy System Training (EST).
EST is a training methodology by which people do various levels of work to try to increase the overall ability to complete work (in this case on the ERGS or running).
EST is proven to be effective in building ones ability to continue to output power over longer durations of time via repeatable intervals.
Wednesday
Sunday 7-9am - PRO Weight
Sunday 9-11am - OPEN weight, coached and guided - Open to all
A two hour class, dedicated to better your ability and understanding of our sport 'HYROX."
Known as SUNDAY SERVICE on our timetable.
Sunday 7-9am - PRO Weight
Sunday 9-11am - OPEN weight, coached and guided - Open to all
To book one or all performance tests, can be done via:
VO2, lactate, and RMR performance testing are advanced methods used to assess key aspects of an individuals or athlete's fitness and metabolic efficiency.
These tests offer a comprehensive picture of an athlete's metabolic and cardiovascular capabilities, allowing for data-driven training and performance optimization.
To book one or all performance tests, can be done via:
Our progressive approach not only challenges but nurtures, creating an environment where you’re encouraged to not only discover but to surpass your potential.
Each session will feature an introduction, specific warm up at the start and a cool down stretch and recovery at the end.
5 - 6 -7am | 12.15pm | 4.30 - 5.30pm
THELAB prepares the body for everyday performance.
We prioritise movement quality, motor patterns and engery systems, progressing you in every aspect of fitness.
This is were strength meets conditioning in a balanced, high-intensity program. Expect purposeful lifting, explosive power work, and endurance-driven efforts edsigned to build a capable, resilient body.
THELAB is our core offering. It represents who we are and the standard we train to. Come ready to work.
This one is for the hard workers and the go-getters.
5 - 6 -7am | 9.15am | 12.15pm | 4.30 - 5.30pm
BUILD develops strength through fundamental movement patterns used in everyday life.
Sessions focus on compound lifts and gymnastic elements, utilising barbells, dumbbells, kettlebells and bodyweight training to create well-rounded, funcational strength.
This is where foundations are built and maintained, a class designed to make anyone stronger, more capable and more resilient.
To help you look strong, feel strong, and move through everyday life with confidence.
5-6-7am | 12.15pm | 4.30-5.30pm
BUILD X develops strength through loaded, funcational movement using sleds, sandbags, powerbags, kettlebells and dumbbells.
Sessions centre around fundamnetials of hybrid performance pushing, pullin, carrying and holiding, building real-world strength that transfers directly to the everyday and to race demands.
This is where you sharpen the tools required for the stations you'll face in hybrid competition, while building a durable, adaptable foundation.
To be prepared for anything.
5 - 5.50 - 6.45am | 12.15pm
ENDURO is build around Energy System Training ( EST ).
EST develops your ability to produce and sustain work across different intensities. Through structured intervals on the ergs and in running, we progressively increase your capacity to perform.
This methodology is proven to improve repeatable power output over longer durations, building engines that don't fade.
Expect controlled intensity, puriposeful pacing, and the kind of work that expands your ceiling.
7-9am - PRO WEIGHT
9-11am - OPEN WEIGHT
A two hour class, dedicated to bettering your ability and understanding of our sport 'HYROX' and other HYBRID events.
HYROX is a fitness competition that combines 8km of running and eight funcational workout stations. It is an indoor hybrid fitness racing event that alternates running with funcational exercises.
It bills itself as: 'The World Series of Fitness Racing' and 'A sport for Everybody.'
5.45pm
A coached running session that is a structured workout designed to help runners improve their technique, endurance, and overall fitness.
Providing guideance on form, pacing, and breathing techniques, while also offering tailored drills and workouts to target specific goals.
Whether you're a beginner or an experienced runner, a LAB coach will provide real-time feedback and optimise performance and reduce the risk of injury.
CADENCE fosters a motivating and supportive environment.
Organised with booking
VO2 testing is an advanced method used to assess key aspects of an individuals or athlete's fitenss.
This test offers a comprehensive picture of an athlete's cardiovascular capabilities, allowing for data-driven training and performance optimasation.
To book one or all performance tests, can be done via:
4.50pm - Sauna
5.30pm Stretch
6.30pm Sauna
SWEATY
Promotes wellness that extends far beyond physical appearance.
SWEATY combines relaxation, detoxification, and skin health.
Saunas are not just a luxury by a nesessary self-care habity for anyone looking to feel and look their best.
FLEXY
Focuses on impriving mobility and how range of motion can elevate one's confidence and physial performance.
FLEXY shifts the narrative toward flexibility as not just a fitness goal, buta holistic approach to feeling good and looking good.
Book in via our events page
Visiting Tauranga? We would love to have you dropbythelab for a workout, even dropby for a sauna, ice bath or experience one of the other many offerings we have onsite.
A space to see what's going on at THELAB.
Join in on an event or even reach out to collaborate on an event and make the most of what we have to offer at the space
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness. Training, Performance, Recovery and Connection.
The in-house performance optimization testing facility that offers VO2 max and RMR testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers. Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Proving opportunities to bring people together , to share knowledge and growth in the wellness.
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