Understand how to get more out of the work you're already doing. Over three days, we'll bring together coached sessions, practical workshops, and performance education to help you understand what to train, why it matters, and how to apply it.
Limited to 16 athletes.
Refine your station technique with coaching and feedback. Learn how small adjustments can help you conserve energy and maintain quality as fatigue builds.
Understand threshold training and the benefits of it when incorperated correctly. Understand and manage the demands of running volume acording to you.
Undersrand how strength, running, and conditioning work together and where each part should be positioned in your training weeks.
Learn practical approaches to fuelling and recovery, that support your training and race-day performance.
Bring pacing, station execution, and transitions together so you arrive at the start line with a clearer plan.
5pm - Welcome / Outline
5.30pm - Session One - Zone two
6.30pm - Dinner
7.15pm - Lecture One - Recovery
7am - Session TWwo - Erg
9am - Lecture Two - Nutrition
10.30am - Session Three - Strength
1.30pm - Session Four - Technique
4pm - Lecture Three - Strategy
7am Onwards - Hyrox Simulation
1.30pm - Saunas / Debrief
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness.
Training, Performance, Recovery and Connection.
Experience THELAB difference, with class offerings that are tailored and designed with purpose to ensure you get the most out of every session while working towards your personal health and wellness outcomes.
PERFRM is the in-house performance optimization testing facility that offers VO2 max and RMR (resting metabolic rate) testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers.
Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Providing opportunities to bring people together, to share knowledge and growth in the health and wellness space.
