Experience an afternoon dedicated to nurturing your body, mind, and spirit at the Women's wellness retreat. At this retreat we delve into Sacral and pelvic health, in which you will discover holistic, restorative techniques that will help to create a stable foundation, reducing pain and inflammation, calm your nervous system, discuss how to balance cortisol levels. These techniques will help to restore cohesion to your body and mind.
Anna Ellington, founder of RUA Pelvic Health
Anna is dedicated to restoring and enhancing confidence, function and connection with your body, throughout major turning points such as menstruation, pregnancy, postpartum, menopause and so much more. The focus is on the work of your pelvis and pelvic organs – bladder, bowel, sexual and core health, so you can easily move through varies stages of life.
Kara Spice
Continue your journey through the day with a session of mat Pilates, a gentle yet effective workout encourages pelvic floor engagement, strengthens your core, improves posture, and enhances overall flexibility. This practice encourages a mind-body connection and sets the foundation for physical wellness.
@ Solara
Savor a wholesome and delicious lunch crafted with fresh, nourishing ingredients. This meal is more than just food—it is an opportunity to replenish your energy while enjoying a moment of mindfulness and connection with fellow participants.
Natalija Wiese
A flexible, adaptable nervous system helps manage stress. These techniques can be built into daily routines to increase resilience and encourage mindful breathing. We will work together on activities that support stability.
Pauline Clark
An overview of the first of the seven chakras, known as the Base Chakra, which is associated with grounding, security, and stability. This session includes a guided meditation aimed at promoting relaxation, reducing tension, and supporting mental clarity. The meditative practice is intended to encourage a sense of calm.
Complete your retreat with the cleansing warmth of a sauna session. As the heat envelops you, feel toxins melt away and muscles unwind, leaving you with a profound sense of relaxation and renewal.
The Women's Wellness Afternoon Retreat is more than an event—it is a gift to yourself. Whether you are looking to find calm amidst the chaos, embark on a journey of self-discovery, or simply enjoy restorative practices in a serene environment, this retreat is designed to meet your needs.
Join us for this empowering experience and let us support you on your path to wellness. Step into a space where self-care and growth are celebrated, and leave feeling revitalized, centred, and inspired.
T & C: If you are unable to attend the event, 35% of the fee will be retained to cover administrative costs, and a minimum of 24 hours' notice must be provided prior to the Retreat. Your registration may be transferred to another person.
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness.
Training, Performance, Recovery and Connection.
Experience THELAB difference, with class offerings that are tailored and designed with purpose to ensure you get the most out of every session while working towards your personal health and wellness outcomes.
PERFRM is the in-house performance optimization testing facility that offers VO2 max and RMR (resting metabolic rate) testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers.
Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Providing opportunities to bring people together, to share knowledge and growth in the health and wellness space.
