An incredible weekend of training, learning and connecting with other like minded athletes who are wanting to experience a training weekend led by some of the best in the sport of Hyrox.
SESSION ONE. 9.30am - Threshold
SESSION TWO. 2pm - Strength/ endurance
SESSION THREE. 4:30PM - Run
SESSION ONE. 5.30am - Mount Mission + Coffee
SESSION TWO. 9am
Q+A. 11am
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness.
Training, Performance, Recovery and Connection.
Experience THELAB difference, with class offerings that are tailored and designed with purpose to ensure you get the most out of every session while working towards your personal health and wellness outcomes.
PERFRM is the in-house performance optimization testing facility that offers VO2 max and RMR (resting metabolic rate) testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers.
Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Providing opportunities to bring people together, to share knowledge and growth in the health and wellness space.
