Designed to create space away from the busyness of everyday life. This is an opportunity to slow down, reconnect with yourself and spend meaningful time with other women in a supportive, relaxed and uplifting environment.
Throughout the retreat, you’ll be invited to rest, reflect, move, connect and recharge through a combination of wellness experiences, mindful practices and nourishing moments.
Also included is a nourishing Lunch and afternoon tea.
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness.
Training, Performance, Recovery and Connection.
Experience THELAB difference, with class offerings that are tailored and designed with purpose to ensure you get the most out of every session while working towards your personal health and wellness outcomes.
PERFRM is the in-house performance optimization testing facility that offers VO2 max and RMR (resting metabolic rate) testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers.
Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Providing opportunities to bring people together, to share knowledge and growth in the health and wellness space.
