Join coaches Ryan and Chas to work on the different movements in the upcoming Surge event. Get advice on how best to prepare and get ready to race.
Open to THELAB Members
Just turn up on the Saturday morning
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness.
Training, Performance, Recovery and Connection.
Experience THELAB difference, with class offerings that are tailored and designed with purpose to ensure you get the most out of every session while working towards your personal health and wellness outcomes.
PERFRM is the in-house performance optimization testing facility that offers VO2 max and RMR (resting metabolic rate) testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers.
Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Providing opportunities to bring people together, to share knowledge and growth in the health and wellness space.
