Celebrate flexibility as a foundation of a stronger, more confident and attrrctive lifestyle. With a focus on improving mobility and how range of motion can elevate one's confidence and physical performance.
Flexy shifts the narrative toward flexibility as not just a fitness goal, but a holistic approach to feeling good and looking good.
Matts and blankets provided
Saunas are the ultimate tool for rejuvenating your body and mind. Sweaty promotes wellness that extends far beyond physical appearance. A combination of relaxation, detoxification and skin health, Saunas are not just a luxury but a necessary self-care habit for anyone looking to feel and look their best.
Sauna slots available from:
A water bottle and towel for the sauna
Contact us to book your Sauna slot and let us know you're coming. Payment taken on the day.
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness.
Training, Performance, Recovery and Connection.
Experience THELAB difference, with class offerings that are tailored and designed with purpose to ensure you get the most out of every session while working towards your personal health and wellness outcomes.
PERFRM is the in-house performance optimization testing facility that offers VO2 max and RMR (resting metabolic rate) testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers.
Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Providing opportunities to bring people together, to share knowledge and growth in the health and wellness space.
