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We open our doors to the wider community new and old from 8-11 am to share our mission, our vision, our difference in what makes THELAB Athletic Club much more than a gym, a performance hub, recovery facility and of course a cage.
8am -Welcome
8.15am - THELAB Session - ERG Workshop
9.20am - BUILDLAB Session - ENDUROLAB Session
10am - NUTRITION TALK - MILES SESSION
10.45am - Q&A
We are home to a collaborative space designed to encourage movement, wellness and health.
We have
-Agame hydration giveaway and samples of new flavours
-Shnack protein giveaways
-THELAB Protein shakers and shirt giveaways
- Lululemon product cards to give away
Solara is doing 5 dollar coffees and tastings all morning
So let’s come together, and bring some energy.
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness.
Training, Performance, Recovery and Connection.
Experience THELAB difference, with class offerings that are tailored and designed with purpose to ensure you get the most out of every session while working towards your personal health and wellness outcomes.
PERFRM is the in-house performance optimization testing facility that offers VO2 max and RMR (resting metabolic rate) testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers.
Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Providing opportunities to bring people together, to share knowledge and growth in the health and wellness space.
